A Written Exercise To Open Your Heart To Heal

Who is the person in your life that you have most difficulty communicating with / relating to?

What is it about them that you find so challenging? 

Are you able to see them as a mirror to your soul? 

What is being reflected for you in their personality?

Is there something about their behaviour that could be mirroring the way you see yourself / your shadow side or some unfinished business in you that is provoked by their presence? 

Can you see the gift / guru in the relationship? 

Can you find it in your heart to feel compassion towards them and allow yourself to heal as a result of it? 

What is positive about them?

Can you direct yourself to focus on that instead? 

What are you going to do about it after reading this?

How are you going to treat them from now on?

How are you going to treat yourself?

 "If you can't see God in all you can't see God at all " Yogi Bhajan