Strengthen Your Heart & Immune System (75min session)
This is a HD quality recording.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This is a beautiful practice that is a rare gem in the sense that all the postures can be performed individually or as a set to give you a powerful pick me up. The exercises stimulate the whole body but are particularly good for strengthening the physical heart, Anahata chakra and the immune system. This Kriya begins with a strong aerobic workout to get the energy moving and then completes with an exercise that relaxes and strengthens the heart muscle, expands the lungs and cleans the entire upper torso through the stimulation of the lymph sysytem. The shoulder and neck muscles are isometrically flexed and a wave of relaxation flows into them afterwards. This meditation makes you feel light and at ease, as tension is released from the upper body. We then dive into a relaxation with the 'Flower of life' Gong and then return to perform a final mantra meditation for healing. Kwali's original music that accompanies the set is available for download from the Kundalini Temple 'Emporium' or from all the usual digital outlets.
This is a HD quality recording.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This is a beautiful practice that is a rare gem in the sense that all the postures can be performed individually or as a set to give you a powerful pick me up. The exercises stimulate the whole body but are particularly good for strengthening the physical heart, Anahata chakra and the immune system. This Kriya begins with a strong aerobic workout to get the energy moving and then completes with an exercise that relaxes and strengthens the heart muscle, expands the lungs and cleans the entire upper torso through the stimulation of the lymph sysytem. The shoulder and neck muscles are isometrically flexed and a wave of relaxation flows into them afterwards. This meditation makes you feel light and at ease, as tension is released from the upper body. We then dive into a relaxation with the 'Flower of life' Gong and then return to perform a final mantra meditation for healing. Kwali's original music that accompanies the set is available for download from the Kundalini Temple 'Emporium' or from all the usual digital outlets.
This is a HD quality recording.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This is a beautiful practice that is a rare gem in the sense that all the postures can be performed individually or as a set to give you a powerful pick me up. The exercises stimulate the whole body but are particularly good for strengthening the physical heart, Anahata chakra and the immune system. This Kriya begins with a strong aerobic workout to get the energy moving and then completes with an exercise that relaxes and strengthens the heart muscle, expands the lungs and cleans the entire upper torso through the stimulation of the lymph sysytem. The shoulder and neck muscles are isometrically flexed and a wave of relaxation flows into them afterwards. This meditation makes you feel light and at ease, as tension is released from the upper body. We then dive into a relaxation with the 'Flower of life' Gong and then return to perform a final mantra meditation for healing. Kwali's original music that accompanies the set is available for download from the Kundalini Temple 'Emporium' or from all the usual digital outlets.