Self Love & Compassion Ceremony (2hr session)
Recorded on 14/02/2021 3:00pm - 5:00pm. Please be aware this is a HD quality recording.
This is a master class but all levels are welcome and will be cared for in a safe and sacred psyber space.
Please be aware when you purchase this class you will be sent a document with a zoom! link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This Ceremony begins with a beautiful practice that is a rare gem in the sense that all the postures can be performed individually or as a set to give you a powerful pick me up. The exercises stimulate the whole body but are particularly good for strengthening the physical heart, Anahata chakra and the immune system. This Kriya begins with a strong aerobic workout to get the energy moving and then completes with an exercise that relaxes and strengthens the heart muscle, expands the lungs and cleans the entire upper torso through the stimulation of the lymph sysytem. The shoulder and neck muscles are isometrically flexed and a wave of relaxation flows into them afterwards. This meditation makes you feel light and at ease, as tension is released from the upper body. We then dive into a relaxation with the 'Flower of life' Gong and then return to perform a final mantra meditation for healing. The second Kriya is called 'How Much You Love' it is beautiful practice to open the heart and restore love within and without. It is a four part meditation sequence. The first part is a male and female balance of creativity, it is a powerful exercise to make you young. It is one of the best gifts you can gift to your body. The second meditation helps you to avoid disease. Part three nourishes the heart and place you in the cosmic womb to heal the heart. The last phase is 'The prayer' to bring you happiness and bliss. We then journey into a meditation for 'Creating self Love' this is known as 'Reverse Adi Chakra Kriya.This is a challenging 17 minute practice that brings the heavenly energy of the cosmos into our crown chakra to fill us with divine energy. We then dive into a deep relaxation with the 'Flower of life' Gong. The ceremony culminates in a meditation for 'Compassion'. This is a fun practice that has both Mantra and a moving Mudra involved. We work with the mantra 'Bliss' for courage, Protection and strengthening the heart. Kwali's original music that accompanies the set is available for download from the Kundalini Temple 'Emporium' or from all the usual digital outlets.
Recorded on 14/02/2021 3:00pm - 5:00pm. Please be aware this is a HD quality recording.
This is a master class but all levels are welcome and will be cared for in a safe and sacred psyber space.
Please be aware when you purchase this class you will be sent a document with a zoom! link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This Ceremony begins with a beautiful practice that is a rare gem in the sense that all the postures can be performed individually or as a set to give you a powerful pick me up. The exercises stimulate the whole body but are particularly good for strengthening the physical heart, Anahata chakra and the immune system. This Kriya begins with a strong aerobic workout to get the energy moving and then completes with an exercise that relaxes and strengthens the heart muscle, expands the lungs and cleans the entire upper torso through the stimulation of the lymph sysytem. The shoulder and neck muscles are isometrically flexed and a wave of relaxation flows into them afterwards. This meditation makes you feel light and at ease, as tension is released from the upper body. We then dive into a relaxation with the 'Flower of life' Gong and then return to perform a final mantra meditation for healing. The second Kriya is called 'How Much You Love' it is beautiful practice to open the heart and restore love within and without. It is a four part meditation sequence. The first part is a male and female balance of creativity, it is a powerful exercise to make you young. It is one of the best gifts you can gift to your body. The second meditation helps you to avoid disease. Part three nourishes the heart and place you in the cosmic womb to heal the heart. The last phase is 'The prayer' to bring you happiness and bliss. We then journey into a meditation for 'Creating self Love' this is known as 'Reverse Adi Chakra Kriya.This is a challenging 17 minute practice that brings the heavenly energy of the cosmos into our crown chakra to fill us with divine energy. We then dive into a deep relaxation with the 'Flower of life' Gong. The ceremony culminates in a meditation for 'Compassion'. This is a fun practice that has both Mantra and a moving Mudra involved. We work with the mantra 'Bliss' for courage, Protection and strengthening the heart. Kwali's original music that accompanies the set is available for download from the Kundalini Temple 'Emporium' or from all the usual digital outlets.
Recorded on 14/02/2021 3:00pm - 5:00pm. Please be aware this is a HD quality recording.
This is a master class but all levels are welcome and will be cared for in a safe and sacred psyber space.
Please be aware when you purchase this class you will be sent a document with a zoom! link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This Ceremony begins with a beautiful practice that is a rare gem in the sense that all the postures can be performed individually or as a set to give you a powerful pick me up. The exercises stimulate the whole body but are particularly good for strengthening the physical heart, Anahata chakra and the immune system. This Kriya begins with a strong aerobic workout to get the energy moving and then completes with an exercise that relaxes and strengthens the heart muscle, expands the lungs and cleans the entire upper torso through the stimulation of the lymph sysytem. The shoulder and neck muscles are isometrically flexed and a wave of relaxation flows into them afterwards. This meditation makes you feel light and at ease, as tension is released from the upper body. We then dive into a relaxation with the 'Flower of life' Gong and then return to perform a final mantra meditation for healing. The second Kriya is called 'How Much You Love' it is beautiful practice to open the heart and restore love within and without. It is a four part meditation sequence. The first part is a male and female balance of creativity, it is a powerful exercise to make you young. It is one of the best gifts you can gift to your body. The second meditation helps you to avoid disease. Part three nourishes the heart and place you in the cosmic womb to heal the heart. The last phase is 'The prayer' to bring you happiness and bliss. We then journey into a meditation for 'Creating self Love' this is known as 'Reverse Adi Chakra Kriya.This is a challenging 17 minute practice that brings the heavenly energy of the cosmos into our crown chakra to fill us with divine energy. We then dive into a deep relaxation with the 'Flower of life' Gong. The ceremony culminates in a meditation for 'Compassion'. This is a fun practice that has both Mantra and a moving Mudra involved. We work with the mantra 'Bliss' for courage, Protection and strengthening the heart. Kwali's original music that accompanies the set is available for download from the Kundalini Temple 'Emporium' or from all the usual digital outlets.