Nabhi Kriya For Prana & Apana. (75min session)
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This Kriya balances Prana and Apana by focusing on the third chakra at the Navel point and then at the heart centre. It is good for general strength, digestion and for abdominal toning. It will help to alleviate mild depression and enhance the healing flow of Prana through the hands. You can find all Kwali's original music in the Emporium section of her website and all the usual digital outlets.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This Kriya balances Prana and Apana by focusing on the third chakra at the Navel point and then at the heart centre. It is good for general strength, digestion and for abdominal toning. It will help to alleviate mild depression and enhance the healing flow of Prana through the hands. You can find all Kwali's original music in the Emporium section of her website and all the usual digital outlets.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This Kriya balances Prana and Apana by focusing on the third chakra at the Navel point and then at the heart centre. It is good for general strength, digestion and for abdominal toning. It will help to alleviate mild depression and enhance the healing flow of Prana through the hands. You can find all Kwali's original music in the Emporium section of her website and all the usual digital outlets.