Create a Disease Free Body (75min session)
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This is a dynamic and challenging Kriya that will give you a strong workout and strengthen your core. We work with some very powerful movements and a beautiful mantra that is designed to chase away fears and anxieties. This practice is great for the cardiovascular system and strengthening the spine. Please go carefully if you have any lower back injuries. This Kriya is definitely aimed at an intermediate student but anyone can give it a go as long as care is taken and rests are enjoyed as and when you need them. You can find all Kwali's original music in the Emporium section of her website and all the usual digital outlets.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This is a dynamic and challenging Kriya that will give you a strong workout and strengthen your core. We work with some very powerful movements and a beautiful mantra that is designed to chase away fears and anxieties. This practice is great for the cardiovascular system and strengthening the spine. Please go carefully if you have any lower back injuries. This Kriya is definitely aimed at an intermediate student but anyone can give it a go as long as care is taken and rests are enjoyed as and when you need them. You can find all Kwali's original music in the Emporium section of her website and all the usual digital outlets.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
This is a dynamic and challenging Kriya that will give you a strong workout and strengthen your core. We work with some very powerful movements and a beautiful mantra that is designed to chase away fears and anxieties. This practice is great for the cardiovascular system and strengthening the spine. Please go carefully if you have any lower back injuries. This Kriya is definitely aimed at an intermediate student but anyone can give it a go as long as care is taken and rests are enjoyed as and when you need them. You can find all Kwali's original music in the Emporium section of her website and all the usual digital outlets.