Eliminating Tension and Pain (75min session)
This is a HD quality recording.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
'Eliminating Tension & Pain' is a fantastic Kriya, its dynamic and challenging but is still accessible for beginners, just be mindful of your spine and work to your personal capabilities. This sequence will benefit the rib cage and lower spine. It strengthens the heart, the hips and the legs. We complete the practice with the powerful 'Chattr Chakkr Vartee' mantra for courage and heart healing, chanted in a position to heal the stomach. After a relaxation with the 'Flower of Life' Gong we perform a meditation to 'Conquer Pain' which is a brilliant practice to train your body to fight pain. When your body is trained to fight pain you can conquer any obstacle. This meditation is a self-healing process that builds your body's capacity to conquer pain. It also works to balance your central nervous system. If you wish to explore this theme in the more master aspect please check out the longer version 'Eliminate Tension, Conquer Depression and Pain Ceremony'.
This is a HD quality recording.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
'Eliminating Tension & Pain' is a fantastic Kriya, its dynamic and challenging but is still accessible for beginners, just be mindful of your spine and work to your personal capabilities. This sequence will benefit the rib cage and lower spine. It strengthens the heart, the hips and the legs. We complete the practice with the powerful 'Chattr Chakkr Vartee' mantra for courage and heart healing, chanted in a position to heal the stomach. After a relaxation with the 'Flower of Life' Gong we perform a meditation to 'Conquer Pain' which is a brilliant practice to train your body to fight pain. When your body is trained to fight pain you can conquer any obstacle. This meditation is a self-healing process that builds your body's capacity to conquer pain. It also works to balance your central nervous system. If you wish to explore this theme in the more master aspect please check out the longer version 'Eliminate Tension, Conquer Depression and Pain Ceremony'.
This is a HD quality recording.
Please be aware when you purchase this class you will be sent a document with a link to gain access to the class, this document MUST be downloaded within 24hrs of your purchase.
'Eliminating Tension & Pain' is a fantastic Kriya, its dynamic and challenging but is still accessible for beginners, just be mindful of your spine and work to your personal capabilities. This sequence will benefit the rib cage and lower spine. It strengthens the heart, the hips and the legs. We complete the practice with the powerful 'Chattr Chakkr Vartee' mantra for courage and heart healing, chanted in a position to heal the stomach. After a relaxation with the 'Flower of Life' Gong we perform a meditation to 'Conquer Pain' which is a brilliant practice to train your body to fight pain. When your body is trained to fight pain you can conquer any obstacle. This meditation is a self-healing process that builds your body's capacity to conquer pain. It also works to balance your central nervous system. If you wish to explore this theme in the more master aspect please check out the longer version 'Eliminate Tension, Conquer Depression and Pain Ceremony'.